5 Natural Sore Throat Remedies For Effective Pain Relief

natural sore throat remedies

There are some things you’d see a doctor for without hesitation.  A broken bone or a persistent pain are all reasons to see your doctor.  But what about the small things that are annoying, but don’t feel like they need to be checked out right away?   A sore throat may be a reason to take a sick day or wear a scarf, but it usually isn’t a doctor worthy problem. Luckily, there’s a way you can get natural sore throat relief without a doctor’s appointment.  There are plenty of natural sore throat remedies you can make right at home!

The Best Natural Sore Throat Remedies:

Taking medicine for a serious infection is one thing, but seeing a doctor and getting prescribed something for a sore throat is another matter entirely.  Antibiotics and other medications can have unfortunate side effects.  If you’re the kind of person that would rather rely on mother nature instead of big pharma, you’re in luck.  A humidifier can help soothe sore throats overnight, but you’ll need something to help get you through the day.  There are natural sore throat remedies inside your kitchen cabinets. You just have to know how to use them.  The next time you, your spouse, or your kids feel a tickle in their throat, use some of these nature approved sore throat remedies instead.

1.  Honey

Do you gag at the thought of having to take bitter cough medicine?  If you can’t stand the taste of traditional medicine, there’s something in your pantry that can help.  Honey mixed with tea or hot water can act as an excellent cough suppressant. A scientific study showed that honey can help heal wounds, which can help soothe your raw, sore throat.

2.  Warm Salt Water

When it comes to natural sore throat remedies warm salt water is legendary.  A cup of warm water mixed with a generous tablespoon of salt is a quick and effective way to help a sore throat.  Gargling with warm salt water can help break down throat secretions and cut down on mucus. It’s also known to help kill bacteria.  When you feel throat pain (or a tickle), start gargling with salt water a few times a day. You should start to feel relief in no time.

3.  Baking Soda and Warm Water

You may have already known that warm salt water can help soothe a sore throat, but not too many people are aware that baking soda can have the same results.  Baking soda doesn’t just help ease discomfort, it can also help kill bacteria, yeast, and other germs. If it’s combined with salt it can be even more effective.

4.  Peppermint

Peppermint doesn’t just help freshen breath and liven up tea. It’s also one of the best natural sore throat remedies around.  Peppermint contains menthol which can help thin mucus and soothe inflamed throats. Peppermint has also been shown to have anti-inflammatory properties.

5.  Apple Cider Vinegar

Apple cider vinegar may not taste good on its own, but it can do a lot to help your sore throat.  Its acidic nature makes it an ideal substance for killing bacteria.  If you pair it with honey and warm water you’ll have a drink you can stomach and have something extra to help soothe your throat.

Try out these remedies the next time you or your family comes down with a sore throat.

Did we miss your favorite natural sore throat remedy?  Don’t forget to tell us about your experiences in our comment section!

1 comment
Mia - May 20, 2017

Salt water gargle was just perfect for me. Whenever I feel that uncomfortable feelings in my throat, I simply reach for my table salt and a glass of warm water. And it does the magic in matter of minutes. Thanks.

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