Long heralded for its aromatic properties, lavender oil has been used for centuries, for purposes as varied as mummification to cleaning the wounds of warriors in the Roman Army.
You might already be familiar with using lavender oil to help ease you into sleep or to add a delicate fragrance to your bath.
Yet, there are undoubtedly other applications that you may be less familiar with. Today, we’re taking a look at the benefits of lavender oil for skin and health.
Ultimately, you’ll see it’s so much more than just a pretty fragrance.
Ready to learn more? Let’s get started!
1. Use Lavender Oil for Skin Woes
If you’re prone to breakouts, you’ll be glad to know that you can use lavender oil for skin soothing benefits.
The oil contains natural anti-inflammatory elements, and it also has antimicrobial and antibacterial characteristics. Combined, these two properties pack a powerful anti-acne punch.
Dab a little on a cotton ball or swab and apply a drop of the oil directly to acne to experience it’s skin nourishing capabilities.
2. It’s a Natural Stress Reliever
Ever experience a smell that immediately takes you back to place and time that’s calmer and freer? For many, lavender oil is that relaxation catalyst — and science backs it up.
Recent research shows that inhaling lavender oil can lower the physical signs of stress that the human body carries. From high blood pressure to an increased heart rate, the oil serves to target and help reverse them all.
Here’s one more reason to diffuse it the next time you’re working under a deadline or feeling overwhelmed:
You know that stress you’re carrying around? Studies also reveal it’s directly linked to the condition of your skin.
So enjoy the one-two punch that a few drops of lavender oil can deliver to calm you on both the inside and the outside!
3. It Can Help Soothe Burns
The next time you stand too close to the stove, don’t think aloe’s your only answer to heal the burn.
The same anti-inflammatory and antiseptic properties that make lavender oil a rockstar when it comes to healing acne also make it a must-have kitchen essential for treating burns.
While serious burns will require immediate medical attention, smaller-scale ones can be treated by applying a few drops of lavender oil to the spot, then running it under cool water for about 10 minutes.
An added benefit? When applied soon after a minor burn, the oil can prevent the tissue from scarring. It can also be used to help treat and reduce the appearance of existing scars!
4. It Relaxes Over-Worked Muscles
If you’re looking for a reason to ask for a foot rub, consider this: Medical research reveals that massages don’t just feel good — they also have a direct, positive impact on our health.
They can reduce anxiety, calm digestive disorders, soothe headaches, reverse insomnia and much more.
When used as a massage oil, lavender is proven to soothe tired, achy muscles. It’s especially beneficial when rubbed onto your head, or into your feet, as these are the pressure points in which we often carry much of our stress.
5. It Helps Relieve Nausea and Motion Sickness
Lavender oil and a healthy gut go hand-in-hand. In fact, drinking lavender tea can encourage healthy digestion.
In the event that you’re feeling off-kilter or queasy, a few drops of lavender oil behind your ears, on the tip of your tongue, or even applied directly to your navel, can set you on a more balanced path.
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