Sometimes known as the purple coneflower, Echinacea is a natural miracle drug. It was used for thousands of years by Native American tribes for its healing powers.
But the spiky violet perennial is also perennially popular in the field of alternative medicine.
Echinacea Benefits are Making It More Popular Than Ever
Herbal supplements fell out of favor in the 2000s, but they’re back and more popular than ever. They were a 6 billion dollar industry in 2015.
And echinacea is always in the top 10 most popular herbal supplements; $28 million of it was sold in 2013.
That’s nearly double the year before!
Clearly, the word is getting around about echinacea benefits. But what are they, exactly? Which ones are proven to work?
Here’s what we know so far.
Fighting the Common Cold.
There’s scientific debate about whether echinacea eases the effects of the common cold, or actually prevents it.
Native American tribes used it for sore throats and headaches religiously. Clinical trials have shown that echinacea can shorten a week-long cold by a day and a half.
1300 patients in 14 clinical trials reduced their chances of catching a cold by almost 60%.
Smaller studies against influenza suggest it may work as well as drugs like Tamiflu.
Strengthening Your Autoimmune System.
New studies show that echinacea may work for strengthening your immune system.
It produces water-soluble polysaccharides that stimulate the immune system. It repairs T-cells and is a natural source of interferon. Which is why it’s currently studied as a possible preventative for cancer and HIV!
Easing Gastrointestinal Issues.
Echinacea tea has in clinical trials caused normal bowel movements within 24 hours. Two to three cups a day will work for extreme constipation. Daily doses are necessary if you have an ongoing condition.
The herbal tea also shows effects against upset stomach, acid indigestion, and stomach ache.
Fighting Inflammatory Diseases.
Echinacea turns out to be rich in antioxidants, even more so than Ginkgo biloba. It works well as an anti-inflammatory drug, fighting the effects of the chemicals and processed foods we eat every day.
Arthritis seems to benefit the most from echinacea. But it’s had some success on almost all diseases that stem from inflammation. Asthma, Crohn’s disease, Alzheimer’s, diabetes and even Parkinson’s have shown a reduction in symptoms.
Regulating Your Upper Respiratory System.
Echinacea benefits occur most often in the upper respiratory tract. Infections and discomfort have shown to improve with echinacea.
Bronchial infections and laryngitis are particularly sensitive to the effects of echinacea. Sinusitis, diphtheria, croup, and strep throat are also relieved.
Echinacea Benefits Don’t Stop There
Whether you take it by mouth or as a cream, echinacea is successful in fighting everything from eczema to yeast infections. It also may be a natural calmative that can help with depression and especially ADHD.
Echinacea is an all-natural solution to many of our very unnatural modern illnesses. It’s also inexpensive and effective on any viral infection, chronic inflammation, or gastrointestinal discomfort.
Why not join the Natural Health Movement by trying echinacea tinctures, teas, pills or creams? See what sorts of benefits it has on your system!